Monday, 10 December 2018

Difference between psychotherapy & Couselling

 Counselling: give advice to give professional help to someone with personal or psychological problems recommend a course of action.

Psychotherapy: the treatment of mental disorder by psychological and not medical means.

Counselling:

1: Helps people identify problems and crises and encourages them to take positive steps to resolve these issues.

2: It is the best course of therapeutic treatment for anyone who already has an understanding of wellbeing, and who is also able to resolve problems.

3: Counselling is a short-term process that encourages the change of behaviour.


Psychotherapy:

1: Helps people with psychological problems that have built up over the course of a long period of time.

2: It will help you understand your feelings, thoughts and actions more clearly.

3: Psychotherapy is a longer-term process of treatment that identifies emotional issues and the background to problems and difficulties.


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